| UNDER CONSTRUCTION Click the links below to see different workouts |
As always, before starting any exercise or diet
program you should consult your personal physician.
I assume no liability for injuries or complications that occur due to the use
of any of the information contained within this website.
program you should consult your personal physician.
I assume no liability for injuries or complications that occur due to the use
of any of the information contained within this website.
| ALWAYS USE YOUR BEST JUDGMENT If you do aerobics or cardio, do them before your free weight workout, it will keep your metabolism up longer. You could do abs every day, they are a tough muscle, but don’t do them if their still sore from the last work out. Some of the best ab routines I’ve seen are shorter with more focus on muscle contraction. The first set of any muscle group should be a light well controlled warm up set. |
| It is always good to do different exercises. Each time you do the routine substitute in a new exercise. Use the above as a guideline and insert the new exercise. By always changing your body will not get used to a set routine, you will be able to break down more muscle fibers, and have greater benefit from each workout. When you do the same routine of exercises you body will form a tough muscle tissue (not harder muscles) capable of performing the specific set of exercises, while using less energy & having less of a chance breaking down. You want to break down the muscle tissue, that’s the soreness you feel the next day, which forces your body to generate new muscle tissue. After a few months, try varying the number of reps you do, if this week you do all 10 reps, for a particular exercise, try doing all 15 or 20 the next week. |
| Before you increase the frequency of your workouts, ask yourself if you need to train more often, or if you really need to make more out of your training. This is typically a mental thing. Train as hard as you can, without compromising the form with which you do your exercises. |
| Sincerely, |
Routines
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |