equipment, although he does have a nice Elliptical trainer. Some of you that
prefer to train in your own house may find these workouts useful.
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| Rich trains from his house. Therefore he is limited to some of the more basic equipment, although he does have a nice Elliptical trainer. Some of you that prefer to train in your own house may find these workouts useful. |
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| Rich's High Rep Workouit (PDF file) |
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| Rich's High Rep Workouit (XLS file) |
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| Rich's lower Rep Workouit (PDF file) |
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| Rich's Lower Rep Workouit (XLS file) |
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